29 Dec Ghee Turmeric Milk: Drink It To Heal
Ghee turmeric milk is a traditional Ayurvedic drink that is believed to have a variety of health benefits. It is made by combining milk, ghee, and turmeric and heating the mixture until it is hot. The ingredients are then typically allowed to cool before being consumed.
Here is a simple recipe for ghee turmeric milk:
- 1 cup milk (Buffalo milk, almond milk, or any other type of milk can be used)
- 1 teaspoon Kimmus Kitchen ghee (clarified butter)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon honey (optional)
- A pinch of black pepper (optional)
- In a small saucepan, heat the milk over medium heat until it comes to a boil.
- Reduce the heat to low and add the ghee, turmeric, and honey (if using). Stir until the ghee is melted and the ingredients are well combined.
- Add a pinch of black pepper (if using).
- Allow the mixture to cool slightly, then pour it into a mug and enjoy.
Some potential health benefits of ghee turmeric milk include:
- Improved digestion: Ghee is believed to have digestive properties, and turmeric has been shown to have anti-inflammatory effects that may help with digestive issues.
- Boosted immune system: Turmeric is rich in antioxidants and has been shown to have immune-boosting effects.
- Improved sleep: Some people find that drinking ghee turmeric milk before bed helps them to sleep better.
It’s worth noting that while ghee turmeric milk may have potential health benefits, it is not a cure-all and should be consumed as part of a balanced diet. If you have specific health concerns, it’s always a good idea to consult with a healthcare professional before making any changes to your diet.