The Benefits of Consuming Pure Desi Ghee

Keeps You Warm From Within 

Pure ghee plays an important role in facing Indian winters.  Ayurveda states that consuming ghee helps the human body to stay warm inside, thus resisting the cold winter air. This is probably because most Indians consume food items like gajar ka halwa, moong dal halwa, pinni, and paneer during the winter season as the main ingredient in  This food is margarine.

Keeps Your Nose Unclogged 

There is nothing more unpleasant than a stuffy nose when you have a cold.  Not only do you face difficulty breathing, but your sense of taste is hampered along with a severe headache and fatigue.  Although more medicines and drops are available on the market, Ayurveda recommends a simple home remedy that can open up a blocked nose and give you a breath of relief.  Called the Nyasa treatment, all you need to do is pour a few drops of warm pure Buffalo ghee into your nostrils first thing in the morning. 

Keeps You Energized 

Because it contains medium and short-chain fatty acids like lauric acid, which is a powerful antimicrobial and antifungal substance, ghee is an excellent source of energy. For this reason, expectant mothers are served ladoos loaded with pure Buffalo porridge, which gives them much-needed energy during their pregnancy. 

While pure Buffalo ghee has multiple benefits, there are several cases of ghee adulteration that could negatively affect your health.  For example, stale ghee, also known as vanaspati, is sold under the name ghee because it has a similar color and texture.