“The Secret to a Healthier You: Ghee-Rice-Dal”

“The Secret to a Healthier You: Ghee-Rice-Dal”

Ghee-rice-dal is a staple food in India, but it offers a wealth of health benefits that make it worth considering for people around the world. 

Here are a few reasons why you should eat ghee-rice-dal.

  1. Balanced Nutrition: Ghee-rice-dal is a balanced meal that contains carbohydrates, protein, and healthy fats, making it a complete meal for people of all ages.

  1. Good for Digestion: Ghee is known for its digestive properties and the combination of ghee and rice in this dish makes it easier for the body to digest carbohydrates. Lentils (dal) are also rich in fiber and help regulate digestion.

  1. Boosts Energy: Rice is a good source of carbohydrates and provides instant energy to the body. The addition of ghee and dal makes it a more filling and sustaining meal.

  1. Good for Heart Health: Ghee is rich in monounsaturated and saturated fatty acids, which are beneficial for heart health. Lentils are also a good source of magnesium, which can help lower blood pressure and reduce the risk of heart disease.

  1. Rich in Antioxidants: Lentils are rich in antioxidants, which can help protect the body against oxidative stress and reduce the risk of certain chronic diseases.

  1. Good for Bone Health: Ghee is a good source of calcium and other vitamins and minerals that are essential for bone health

Here’s a simple recipe for ghee-rice-dal:


  • 1 cup basmati rice
  • 1/2 cup yellow lentils (moong dal)
  • 3 tablespoons ghee
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • Salt to taste
  • Water


  1. Rinse the rice and dal and keep them aside.
  2. Heat the ghee in a saucepan over medium heat.
  3. Add the cumin seeds and wait until they start to crackle.
  4. Add the garlic and onion and cook until the onion is translucent.
  5. Add the turmeric and cook for another minute.
  6. Add the dal and enough water to cover it by about 1 inch.
  7. Bring to a boil and then reduce the heat to a simmer.
  8. Cook until the dal is tender, about 15-20 minutes.
  9. In a separate saucepan, bring 2 cups of water to a boil.
  10. Add the rice and salt to the boiling water and stir once.
  11. Reduce the heat to low, cover, and cook for 18-20 minutes or until the rice is fully cooked.
  12. Serve the ghee-rice-dal hot with a garnish of coriander, if desired.

Enjoy your delicious and nutritious meal!

.In conclusion, ghee-rice-dal is a balanced meal that offers a wealth of health benefits. Whether you are looking for a filling and sustaining meal or want to improve your overall health, this dish is definitely worth considering.

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