17 Dec What is the difference between Dalda and desi ghee?
Dalda is a brand that makes Vanaspati, a hydrogenated vegetable oil usually palm oil (as you can see a palm tree in the company logo). It is very high in trans fats and I suggest you avoid it altogether. Avoid vanaspati and margarine completely.
Desi Ghee on the other hand, is like a plus for us (if you get the unadulterated one). It has many medicinal and health benefits. We use ghee from birth to death, for rich food to food for the sick, in rituals and weddings, ghee is amazing. You can have 2-3 teaspoons of ghee every day without any problems (depending on your lifestyle).