Why ghee and coffee are the perfect combination

By now you’ve probably heard of butter in coffee, but that’s why ghee and coffee are the perfect couples 

In recent years, butter coffee has gained some popularity among the diet and health-conscious crowd.  Butter coffee or keto coffee is advertised to improve energy, focus, and saciety.  Instead of eating a carbohydrate-rich breakfast (precisely what keto dieters want to avoid), you can feel energized and full by adding a dollop of high-quality fat to your cup of Joe.  Why not take that buttery coffee up a notch and mix ghee and coffee for a super-charged java loaded with the benefits of grass-fed ghee? 

So what are the benefits of grass-fed ghee?

Ghee is essentially clarified butter – a lactose-free, shelf-stable cooking oil with high heat and origin in ancient India.  Since ancient times, this versatile edible oil has been celebrated for its taste, nutritional value, and healing properties.  In recent years, western medicine has increasingly begun to see its health benefits. Grass-fed ghee contains full-spectrum short, medium, and long-chain fatty acids, omega-3 and omega-9 essential fatty acids, vitamins A, D, E, and K, 9 phenolic antioxidants, as well as numerous other minerals, and is one of the highest natural sources of conjugated linoleic acid (CLA). 

Why ghee and coffee is the way to go

From its bitter taste to its hardness in the stomach, for some, coffee can be a difficult drink to swallow, especially first thing in the morning on an empty stomach.  These are our reasons why the combination of ghee and coffee produces a smoother, more flavorful brew that can help you feel great and possibly even help you lose some weight (if that’s what you’re looking for).  intestine.  During the process of turning butter into ghee, lactose and casein (the sugar and protein found in dairy products) are removed, making ghee easier to digest than butter, especially for those with sensitivity to dairy.

The butyric and omega-3 fatty acids found in ghee are good for gut health and metabolism.  Butyric acid reduces the infiltration of undigested food into the intestine and helps repair the lining.  Omega-3 fatty acid helps reduce inflammation, while ghee and coffee can improve your mood.  If you are a coffee drinker, you are probably familiar with the uplifting feeling that comes with the first sip of coffee.  Caffeine acts as a central nervous stimulant that helps you feel more alert and energized.  When you add ghee to your coffee, that mood boost is maintained.  The fat content of ghee increases nerve connections and improves hormone production, helping to keep your mood high and stable.

Ghee can help you lose weight.  If your goal is to lose weight, ghee can help.  It is loaded with conjugated linoleic acid (CLA).  Studies show that CLA may help reduce body fat, reduce inflammation, lower the amount of cholesterol in the blood, and improve and stabilize blood pressure.  What’s more, grass-fed ghee contains higher concentrations of CLA however, it is important to remember that while ghee and coffee are a great way to start your morning, don’t deny yourself pairing it with a healthy protein – breakfast is full.  To make the most of your fatty coffee, there is no doubt that it must be consumed in conjunction with a healthy diet. 

Ghee tastes good.  Clarified butter has a milder flavor than butter.  The sweeter, more nutty taste may be just what your coffee needs to sweeten the bitterness, without having to add other carb-loaded sweeteners.

Ghee and Tea

Not a coffee drinker?  Do not worry about it!  Ghee and tea make a great pairing too, and you can still access all of the benefits of ghee in your morning cup.  Check out this blog post for a recipe for a frothy, satisfying cup of ghee tea. Check out our blog for more great ghee recipes.